Weigh In record (no journal entry) for 09 July 2020
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51.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 17.70g | Prot: 37.09g | Carbs: 52.50g.
Breakfast: Misura Biscotti con Gocce di Cioccolato Basso Indice Glicemico, Caffè Espresso, Alpro Latte di Nocciola. Lunch: Vivi Verde Coop Gallette di Mais Biologiche, Pomodori, Tonno in Scatola, Coop Valeriana. Snacks/Other: Würstel, Morato Pane Bianco a Fette, Coop Gelato Bacio con Nocciole. more...
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Losing 3.3 kg a Week
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