Weigh In record (no journal entry) for 09 July 2020
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83.4 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 46.52g | Prot: 93.59g | Carbs: 37.00g.
Breakfast: 다노샵 심콩두유. Lunch: Gelbe Paprika, Sellerie, 홈플러스 쌈추, Tomaten, Rindersteak. Dinner: Karotten, Gurkensalat, Cantaloupe Melonen, Ei, 사태. more...
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Losing 3.5 kg a Week
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