Weigh In record (no journal entry) for 09 July 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.13g | Prot: 55.84g | Carbs: 125.92g.
Breakfast: 맛있닭 닭가슴살 볼 치즈맛. Lunch: 오뚜기 참치김치볶음밥. Dinner: 육회, 참기름. Snacks/Other: 아이스 아메리카노, 맥심 화이트골드 커피믹스. more...
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Losing 2.8 kg a Week
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