benden20's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

102.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1505 kcal

Fat: 91.71g | Prot: 110.91g | Carbs: 57.84g. Breakfast: Gekochtes Ei, Tee mit Zucker vorgesüßt, Harzer Harzer Käse, Grafschafter Vollkorn Toast. Lunch: Aldi Gehacktes Gemischt . Dinner: Mettwurst, Weizenbrötchen. more...

2580 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 1.4 kg a Week

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benden20's Journal, 09 Jul 20

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benden20's Weight History