Weigh In record (no journal entry) for 09 July 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 31.20g | Prot: 41.70g | Carbs: 129.71g.
Breakfast: Pecel, Sari Roti Roti Tawar (2), Emping Melinjo, Tahu Goreng, Cimory Yogurt Set Low Fat, Pie Susu, Martabak Telur. Lunch: Tempe Mendoan, Mustika Ratu Slimming Tea. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Blueberry (tanpa Pemanis, Beku), Buah Pir, Apel (tanpa Kulit). more...
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2196 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 6 hours, Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 2 minutes, Cooking - 1 hour, Sleeping - 15 hours and 8 minutes, Motorbike Riding - 1 hour. more...
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Losing 6.3 kg a Week
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idha mahmudah's Weight History
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