Weigh In record (no journal entry) for 09 July 2020
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 53.49g | Prot: 56.76g | Carbs: 162.52g.
Breakfast: Hacendado Mermelada de Fresa, Pan Blanco, Ajo, Tocino sin Carne, Carrefour Queso de Vaca Curado, Hacendado Pan de Centeno Integral. Lunch: Casa Bona Pizza 4 Quesos, Pizza de Queso (36 Cm, Masa Gruesa), Telepizza Pizza Barbacoa (Mediana). more...
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Losing 0.5 kg a Week
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