Weigh In record (no journal entry) for 09 July 2020
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86.8 kg
Lost so far: 8.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 40.92g | Prot: 47.65g | Carbs: 258.86g.
Breakfast: Pineapple, Terong Ungu, Red Delicious Apples, Dried Chia Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi), Jeruk, Asian Pears. Lunch: Coconut Oil, Pare, Ikan Dori , Egg White. Dinner: Indomilk Good To Go, Apples (Without Skin) , Asian Pears , Jeruk. Snacks/Other: Coffee with Milk, Ellenka Fiber Creme, Roma Malkist Crackers (3), Brown Sugar, Lupis (Jajan Pasar). more...
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Losing 2.8 kg a Week
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geranium_3ndh4's Weight History
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