My breakfast this morning was a breakfast sandwich made with whole wheat toast, egg beaters, Oscar Mayer shaved ham (4 slices), and 2% cheese. I sprayed the pan with Pam and browned my toast and cooked my egg beaters then put it all on the sandwich to melt. That was at 8:00 am this morning (CST) and it is now 12:18 pm and I know I need to eat to remain constant but I am not hungry. I am going to have a grilled chicken salad for lunch.
|
122.9 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2009:
|
1754 kcal
|
Fat: 72.83g | Prot: 105.07g | Carbs: 133.65g.
Breakfast: water, egg, cheese, Shaved Smoked Ham, Wheat bread, sugar, coffee cream, coffee. Lunch: water, crystal light, Grilled Chicken Garden Salad. Dinner: water, cafe zinfandel, ham and cheese sandwich. Snacks/Other: walnuts. more...
|
|
4115 kcal
|
Exercise:
Desk Work - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|