Weigh In record (no journal entry) for 09 July 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 50.28g | Prot: 184.95g | Carbs: 161.25g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Piselli Cotti, Petto di Pollo, Carne (Arrosto, Cotto), Nonna Mia Insalata di Riso . Dinner: Calvé Maionese, Lamponi, Ciliegie, Salame, Bonduelle Fagiolini e Patate , Roast Beef. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Banana, Caffè Espresso, Itineri Legu, Caffè Macchiato. more...
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Gaining 0.7 kg a Week
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caronte78va's Weight History
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