Weigh In record (no journal entry) for 09 July 2020
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 53.82g | Prot: 65.12g | Carbs: 130.67g.
Breakfast: Cappuccino, Good Choice Cheesecake. Lunch: Milfina Laktosefreie Milch, Normaler Kaffee, Cocktailtomaten, Milfina Teebutter, Bäckerei Deiser Finnen-Körndl-Brot. Dinner: Putenfleisch, Clever Weißweinessig, Sojasoße, Sesamöl, Olivenöl, Gemischtes Gemüse (Gefroren), Basmati-Reis. Snacks/Other: Weinschorle. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maybe Seestadt's Weight History
|