Weigh In record (no journal entry) for 09 July 2020
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92.2 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 68.48g | Prot: 87.28g | Carbs: 132.46g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Venz Hagelslag Puur, Hertog Yoghurt Bosvruchten Ijs, Oké Magere Kwark. Dinner: Calvé Pindakaas 100% Pinda's, AH Kalfsleverworst, Gwoon Crackers Volkoren, Bieze Coleslaw Rauwkost, Gesneden Ham, Soma Volkoren Roggebrood, Mayonaise, Komkommer (met Schil), Gekookt Ei, Tomaten, Nevo Ui Rauw. Snacks/Other: Bolletje Stevige Havermoutrepen Naturel. more...
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3169 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Cleaning - 3 hours and 31 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cindysnijder's Weight History
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