Weigh In record (no journal entry) for 09 July 2020
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56.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 69.78g | Prot: 96.57g | Carbs: 115.20g.
Breakfast: Fontaneda Digestive Avena Chocolate , Puleva Cafe con Leche, Hacendado Jamón York, Sandía, Plátano, Coca-Cola Coca-Cola Zero (Lata). Lunch: Pisto, Salchicha de Carne de Cerdo Fresca, Alioli, Pechuga de Pollo sin Piel. Dinner: Babybel Quesito, Serrano Jamón Serrano, Galleta, Queso Manchego, Hacendado Jamón York, Paraguaya, Pan de Pueblo, Alioli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 1.4 kg a Week
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proiliberis's Weight History
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