Weigh In record (no journal entry) for 09 July 2020
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101.4 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 55.08g | Prot: 72.62g | Carbs: 197.14g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Land Gorgonzola Dop Piccante, Maitre Jean Pierre Baguette, Grappa, Caffè Espresso, Zucchero, Auchan Tonno all'olio d'oliva Yellowfinn Sgocciolato, Barilla Penne Rigate. Dinner: Conad Yogurt al Caffè, Coop Scamorza Affumicata, Santa Lucia Mozzarella, Pane Comune, Salame, Prosciutto Cotto, Freshona Mix di Verdure Asiatico, Prosciutto Crudo. more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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