Weigh In record (no journal entry) for 09 July 2020
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 58.19g | Prot: 50.57g | Carbs: 187.88g.
Breakfast: Jumbo Magere Yoghurt, Dolce Gusto Cappuccino. Lunch: AH Zaans Volkoren, Calvé Pindakaas (15g). Dinner: Servero 100% Appelmoes, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Mager Rundergehakt, Jumbo Rode Kool met Appel. Snacks/Other: Amstel Radler 0.0% Citroen, AH Kersen, Croky Superfrites Bolognese, Snickers Snickers (50g). more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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