Weigh In record (no journal entry) for 09 July 2020
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 79.28g | Prot: 94.23g | Carbs: 245.99g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Barilla Pasta, Pomodori, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Bennet Sugo alla Pescatora, Pane Bianco, Pomodoro Cuore di Bue, Salsiccia di Maiale, Barilla Pasta, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Seppie, Scampi, Gamberi. Snacks/Other: PBN Whey Protein. more...
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Gaining 7.7 kg a Week
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lenzigiacomo's Weight History
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