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Gink72
Journal
09 Jul 20
Gink72's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
67.2 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1949 kcal
Fat: 89.67g | Prot: 121.75g | Carbs: 96.13g.
Breakfast:
Kaffee mit Milch.
Lunch:
Primana Nudelsuppe mit Rindfleisch und Gemüse.
Dinner:
Pinot Noir, Wild Regenbogenforelle.
Snacks/Other:
Cashewnüsse, Kaffee mit Milch, Sondey Grandino Cookies, Süßkirschen, Wojnar's Shrimps Salat, Fol Epi Classic Hauchfein.
more...
2019 kcal
Exercise:
Treadmill - 25 minutes, Aerobics - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Gink72's Weight History
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