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efsunkar13
Journal
09 Jul 20
efsunkar13's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
72.5 kg
Lost so far:
5.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
548 kcal
Fat: 48.01g | Prot: 22.05g | Carbs: 8.22g.
Breakfast:
Kahve (Demlenmiş).
Lunch:
Pınar Labne, Kiraz Domates, Maydanoz, Sızma Zeytinyağı, Siyah Zeytin, Lor Peyniri, Kıymalı Yumurta.
Snacks/Other:
Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı.
more...
2246 kcal
Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours, kardiyo+bölgesel - 26 minutes.
more...
Losing 0.6 kg a Week
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efsunkar13's Weight History
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