Weigh In record (no journal entry) for 09 July 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 52.96g | Prot: 91.44g | Carbs: 271.08g.
Breakfast: 방울 토마토, 삶은 계란, 서울우유 저지방우유, 찐고구마, 바나나. Lunch: 배추김치, 카레라이스. Dinner: 깻잎장아찌, 청양고추, 햇반 현미밥, 오이, 미스터네이처 파프리카 샐러드, 배추김치, 익힌 아스파라거스 (생야채), 소고기등심. Snacks/Other: 쿠키, 바나나빵(마가린첨가), 삶은 계란, 사과. more...
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1950 kcal
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Exercise:
Treadmill - 10 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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