Weigh In record (no journal entry) for 09 July 2020
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53.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 23.11g | Prot: 46.71g | Carbs: 94.92g.
Breakfast: 썬업 과일야채샐러드 레드. Lunch: 카레라이스. Dinner: 풀무원 연두부, 풀무원 오리엔탈드레싱, 세븐일레븐 감동란. Snacks/Other: 이디야 얼그레이 홍차. more...
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Losing 6.3 kg a Week
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