Weigh In record (no journal entry) for 09 July 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.81g | Prot: 65.83g | Carbs: 149.66g.
Breakfast: Kecipir, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Pecel, Nasi Ketan (Ketan). Lunch: Pempek, Tahu Kukus, Nasi Putih, Cireng. Dinner: Telur Rebus. more...
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Losing 0.5 kg a Week
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cakgusduk's Weight History
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