Weigh In record (no journal entry) for 09 July 2020
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55.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 73.77g | Prot: 49.23g | Carbs: 127.91g.
Breakfast: MOS 冰拿鐵咖啡（M). Lunch: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 千島沙拉醬, 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 糖醋醬. Dinner: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 可口可樂zero(中杯). Snacks/Other: 冰淇淋. more...
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Losing 3.5 kg a Week
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