Weigh In record (no journal entry) for 09 July 2020
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.91g | Prot: 34.68g | Carbs: 61.67g.
Breakfast: Nature Valley 蜂蜜燕麥棒, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 鳳梨. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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