Andrewwwsss's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

81.7 kg Lost so far: 2.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1548 kcal

Fat: 60.57g | Prot: 122.00g | Carbs: 122.59g. Breakfast: Boiled Egg. Lunch: Lentils , White Rice, Grilled Chicken. Dinner: Cucumber, Grilled Chicken, Cheese. Snacks/Other: UPN Megaplex. more...

2284 kcal

Exercise: Bicicleta - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Andrewwwsss's Journal, 23 Jun 20

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Andrewwwsss's Weight History