Weigh In record (no journal entry) for 08 July 2020
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 41.94g | Prot: 94.83g | Carbs: 79.05g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Mexido. Lunch: Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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karla diniz's Weight History
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