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體脂肪 33.2
內臟脂肪 4
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 69.36g | Prot: 94.98g | Carbs: 81.09g.
Breakfast: 全家 凱撒醬, 酪梨, 全聯 牛番茄, Costco 蘿蔓, 水煮蛋, 栗子南瓜. Lunch: 虱目魚, 炒香姑, 雞胸肉, 炒青菜, 豬里肉（全塊，瘦肉）, 烤地瓜. Dinner: 全聯 無骨牛小排, 炒香姑, 地瓜葉, 全聯 秋葵, 花椰菜, 虱目魚. Snacks/Other: 拿鐵咖啡. more...
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1833 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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我一定要成功 加油's Weight History
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