Weigh In record (no journal entry) for 09 July 2020
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93.5 kg
Lost so far: 2.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 53.77g | Prot: 100.75g | Carbs: 75.32g.
Breakfast: 光泉 無加糖鮮豆漿, 瑞穗 全脂鮮奶, 蕃薯, 煮熟的雞蛋白. Lunch: 清蒸或水煮蝦, 蕃薯, 雞胸肉（油炸或煎）, 水煮蛋, 四季豆. Dinner: 義美 低脂鮮奶, 光泉 無糖豆漿, 味全 胡麻豆乳醬, 炒空心菜, 煮熟的雞蛋白, 全聯 豬梅花肉. Snacks/Other: 義美 低脂鮮奶, 光泉 無糖豆漿, 檸檬水. more...
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Losing 7 kg a Week
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