Weigh In record (no journal entry) for 09 July 2020
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.69g | Prot: 78.13g | Carbs: 100.07g.
Breakfast: 계란후라이, 토마토. Lunch: 삶은 계란, 바나나. Dinner: 팽이버섯, 치마살, 팽이버섯, 치마살. Snacks/Other: 바나나, 푸르밀 흑당 밀크티. more...
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Losing 2.8 kg a Week
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