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1400卡
走一段路上班
早餐 無糖豆漿+抹茶粉.香蕉，鮪魚吐司0.3份
“可能走完好熱沒胃口”
午餐 鮪魚吐司0.7份.公司和菜=滷肉飯小.炸豆腐1塊.煎魚.四季豆
晚餐 炸香菇.雞胸肉.綠豆薏仁
早 47.7 體脂22.9
晚48.3
+0.6
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47.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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