pooh4062's Journal, 09 Jul 20

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100그램 증가

51.7 kg Lost so far: 0.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

974 kcal

Fat: 44.25g | Prot: 73.18g | Carbs: 69.63g. Breakfast: 닥터키토 방탄커피. Lunch: 바나나, 아인슈타인우유 아인슈타인우유. Dinner: 계란후라이, 두부, 소와나무 체다치즈 클래식, 닭가슴살, 삶은계란. Snacks/Other: 김치볶음밥. more...

54 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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pooh4062's Journal, 09 Jul 20

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