Weigh In record (no journal entry) for 08 July 2020
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 75.21g | Prot: 118.40g | Carbs: 115.77g.
Breakfast: Cerealitalia Chicchi di Cereali al Cacao, Granarolo Latte Parzialmente Scremato. Lunch: Kinder Fetta al Latte, Melanzane al Sugo Rosso, Capperi e Olive (Lorisa), Grana Padano Grana Padano, Rucola , Roast Beef. Dinner: Kikkoman Salsa di Soia Less Salt, Lattuga a Foglia Verde, Roast Beef, Grana Padano Grana Padano, Bresaola, Rucola . Snacks/Other: Motta Maxibon, Nature Valley Protein Salted Caramel Nut. more...
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Losing 0.1 kg a Week
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