Weigh In record (no journal entry) for 08 July 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 64.37g | Prot: 87.56g | Carbs: 239.75g.
Breakfast: Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Justo y Bueno Tortilla de Harina Integral, Colanta Leche Semidescremada Deslactosada, Mercal Granola Light, Mandarinas, Cambur. Lunch: Agua del Grifo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne Asada, Arroz Blanco. Dinner: Nestlé Morenitas , Guacamole, Bimbo Pan Vital Multicereal, Colanta Queso Tajado Mozzarella, Zenú Jamón Sánduche de Cerdo. Snacks/Other: Italo Galletas Wafers, Nestlé Fitness Ajonjolí, Latti Yogurt Griego Mora. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandra_uribe1's Weight History
|