Weigh In record (no journal entry) for 09 July 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 42.67g | Prot: 160.68g | Carbs: 146.02g.
Breakfast: 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, 야쿠르트 하루야채 퍼플, 계란후라이, 깻잎, 상추, 돼지고기 앞다리살, 대파. Lunch: (주)봄날인터네셔널 군고구마-바, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 토마토. Dinner: 밥, 제육볶음, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 토마토. Snacks/Other: 일반 와플. more...
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Losing 2.8 kg a Week
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