Weigh In record (no journal entry) for 08 July 2020
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 39.78g | Prot: 54.60g | Carbs: 59.46g.
Breakfast: Kiwi, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Carolina Iogurte Natural Desnatado, Café, Ovo Mexido. Lunch: Sobrecoxa de Frango, Sopa de Repolho. Dinner: Bolo de Banana e Aveia, Tomates, Coxa de Frango. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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2401 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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cruz.erica.silva's Weight History
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