Weigh In record (no journal entry) for 08 July 2020
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 34.10g | Prot: 36.94g | Carbs: 89.70g.
Breakfast: Buono Sütlü Çikolata, Fair Maraş Usulü Kaymaklı Dondurma, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Dost Süt, Kepekli Ekmek. Dinner: Kellogg's Yulaf Ezmesi, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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zukofire's Weight History
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