Weigh In record (no journal entry) for 08 July 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 74.57g | Prot: 205.43g | Carbs: 218.66g.
Breakfast: Equaliv Ômega 3, Musclepharm Combat 100% Wey, Quaker Aveia em Flocos, Banha de Porco
, Mariza Canela em Pó , Tapioca, Ovo, Banana Prata, Mamão Papaia. Lunch: Pepino Japonês, Ráris Arroz 7 Grãos Cozido, Galo Azeite de Oliva Extra Virgem, Alho, Alface, Fugini Milho Verde, Tomates, Feijão Carioca Cozido, Patinho Grelhado. Dinner: Galo Azeite de Oliva Extra Virgem, Imperador Champignon Inteiro em Conserva, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Galo Azeite de Oliva Extra Virgem, Musclepharm Combat 100% Wey, Brasil Frutt Castanha do Pará Natural, Coqueiro Atum Ralado em Água, Integralmedica Nutri Whey Protein, Atlhetica Palatinose, Integralmedica Creatina, Integralmedica Glutamina, Equaliv Upgrade Energy, Atlhetica Xtea, Banana. more...
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3429 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Felipe Machado Lontra's Weight History
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