Weigh In record (no journal entry) for 08 July 2020
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97.3 kg
Lost so far: 5.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 19.49g | Prot: 47.02g | Carbs: 180.30g.
Lunch: Ameixa Seca, Suco de Couve com Limão, Ovo, Maniva Tapioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Natu's Granola Frutas e Castanhas, Mamão, DIA Iogurte Natural Desnatado, Banana Prata, Frutiquello Chocolate Diet Ao Leite. more...
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Losing 2.1 kg a Week
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Camila C R Eleuterio's Weight History
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