|
=
|
48.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 20.97g | Prot: 43.73g | Carbs: 159.06g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Natural Seed Super Granola, Banana, Playadito Yerba Mate, Frambuesas, Moras, Arándanos, Dahi Yogur Sabor Natural, Almendras, Coco Seco. Lunch: Jugo de Naranja Recién Exprimido. Snacks/Other: ENA Whey Protein (30g), Tratenfu Leche de Almendras. more...
|
|
1473 kcal
|
Exercise:
Shopping - 39 minutes, Cleaning - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|