Weigh In record (no journal entry) for 08 July 2020
|
96.0 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 22.78g | Prot: 76.13g | Carbs: 163.44g.
Breakfast: Gold Medal Wondra Quick Mixing Flour, Gold Medal Wondra Quick Mixing Flour, Egg, Raw Milk Yogurt Cathys, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Now Foods Acacia Fiber, Oat Bran (Uncooked). Lunch: Cathys European Style Dark Rye Bread, Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread. Dinner: Raw Milk Yogurt Cathys, Zucchini, Salmon, Cabbage, Vigo Marinated Quartered Artichokes. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2625 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour and 50 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 48 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|