Weigh In record (no journal entry) for 26 June 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 22.39g | Prot: 33.62g | Carbs: 67.70g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Stonewall Kitchen Mango Chutney, Couscous (Cooked), Shrimp, Mixed Salad Greens. Snacks/Other: Trader Joe's Asiago Cheese with Rosemary and Olive Oil, Carr's Table Water Crackers. more...
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Gaining 3.8 kg a Week
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