Weigh In record (no journal entry) for 08 July 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 33.74g | Prot: 86.79g | Carbs: 147.71g.
Lunch: Pepino (Descascado), Tio João Arroz Integral Cozido, Acém Cozido. Dinner: Coca-Cola Coca-Cola (Lata), Brahma Cerveja, Pão Francês, Contra-filé. Snacks/Other: Banana, Estrela do Oriente Castanha do Pará. more...
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2074 kcal
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Exercise:
Showering - 15 minutes, Cooking - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 9 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen Evangelista's Weight History
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