mayzie.higgins's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

66.2 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

960 kcal

Fat: 46.40g | Prot: 35.73g | Carbs: 27.29g. Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Broth (Home Recipe). Dinner: Zinfandel Wine, Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), Green Giant Simply Steam Broccoli & Cauliflower with Cheese Sauce. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

834 kcal

Exercise: Yard Work (gardening) - 2 hours, Nordic Walking - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 3.2 kg a Week

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mayzie.higgins's Journal, 08 Jul 20

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mayzie.higgins's Weight History