Weigh In record (no journal entry) for 08 July 2020
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 50.05g | Prot: 78.19g | Carbs: 283.43g.
Breakfast: Cebolas, Brócolis, Cenouras, Da Colônia Tofu Orgânico, Lee Kum Kee Molho de Ostra, Molho de Soja (Shoyu), Maizena Amido de Milho, Ervilhas (Congelado), Vagem, Copacol Filé de Tilápia. Lunch: Hellmann's Maionese, McCain Batata Pré-Frita Congelada, Nestlé Chocolate Alpino, Banana Caturra. Dinner: Nestlé Chocolate Alpino, Molho de Tomate Caseiro, Tirol Leite Integral, Todeschini Macarrão. Snacks/Other: Mãe Terra Granola Caseira Banana e Cacau, Batavo Grego Tradicional. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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costernack's Weight History
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