Weigh In record (no journal entry) for 08 July 2020
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103 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 97.12g | Prot: 111.56g | Carbs: 208.66g.
Breakfast: Café, Frijoles Refritos, Chile Serrano, Cebollas, Tomates, Tortillas de Maíz, Huevo Revuelto, Machaca. Lunch: Pechuga de Pollo, Lala Media Crema (30ml), Pasta Fresca (Cocida), Frijoles Refritos, Calabaza. Dinner: Carne de Cerdo Molida (Cocida), Nopales. Snacks/Other: Barcel Chips Fuego, Mantequilla de Maní, Bimbo Pan Cero Cero. more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ulises_gb1's Weight History
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