Weigh In record (no journal entry) for 05 December 2016
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84.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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819 kcal
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Fat: 54.76g | Prot: 61.60g | Carbs: 18.41g.
Breakfast: Marita Café Marita, Limão, Arisco Maionese, Perdigão Mortadela, Ovo Mexido. Lunch: Contra-filé, Arisco Maionese, Linguiça de Frango, Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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2582 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kelycerqueira's Weight History
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