🚀🚀
|
111.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 18.71g | Prot: 26.11g | Carbs: 181.53g.
Breakfast: Kiwi, Café com Açúcar, Queijo Branco. Lunch: Abacaxi, Abóbora, Batata Doce, Alface. Dinner: Cenouras, Hortifruti Repolho Branco Cru, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Batata Doce Cozida. Snacks/Other: Café Brasileiro Café com Açúcar, Piracanjuba Leite Desnatado, Taeq Uva Passa Escura sem Semente, Brasil Frutt Castanha do Pará Natural, Banana-Maçã. more...
|
|
2958 kcal
|
Exercise:
Aerohitt - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
Uhuuu!!! Parabéns!!👏🏻👏🏻👏🏻
08 Jul 20 by member: Miduvulg
|
08 Jul 20 by member: naykellin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naykellin's Weight History
|