Weigh In record (no journal entry) for 08 July 2020
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 61.13g | Prot: 173.57g | Carbs: 479.15g.
Breakfast: Pura Vida Bebida à Base de Amêndoa, Prozis Pancake Chocolate Chip. Lunch: Carne do Peito de Frango, Pão Alentejano. Dinner: Pingo Doce Arroz Agulha Europa, Pingo Doce Arroz Agulha Europa, Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Amendoim com Casca (Casca Não Consumida), Leite de Amêndoa, Prozis 100% Real Whey Protein, Flocos de Aveia, Mel, Banana. more...
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Losing 2.1 kg a Week
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ruidantas's Weight History
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