Weigh In record (no journal entry) for 08 July 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 58.79g | Prot: 141.94g | Carbs: 347.59g.
Breakfast: Mulino Bianco Pan di Stelle, Esselunga Equilibrio Pane Morbido Proteico, Uovo. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Combino Spaghetti N. 5. Dinner: Olio Extra Vergine di Oliva, Chef Panna Leggera, Petto di Pollo, Carne, Grana Padano Grana Padano, Combino Orecchiette al Grano Arso. Snacks/Other: Lidl Pane Schiocco, Nocciole, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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nikmontana's Weight History
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