Weigh In record (no journal entry) for 08 July 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 77.02g | Prot: 84.29g | Carbs: 283.45g.
Breakfast: Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: Optimel Framboos Drink, AH Karnemelk, Van Dijk Ambachtelijk Fries Roggebrood, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Worst, Bruine Boterham, Sinaasappelen. Dinner: AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vanille Vla, Lidl Houthakkerssteak, Wortelen. Snacks/Other: Conimex Kroepoek Naturel, AH Sinaasappelsap, AH Pitloze Blauwe Druiven, Chocolaatjes, Huls Groninger Metworst, Koffie met Melk. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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