rozan_lena's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

61.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1670 kcal

Fat: 67.02g | Prot: 41.45g | Carbs: 232.60g. Breakfast: Банан, Сухие Цельные Семена Кунжута. Lunch: Салат из Помидоров и Огурцов, Банан, Сухие Цельные Семена Кунжута, Морковь, Окрошка, Белый Хлеб. Dinner: Белый Хлеб. Snacks/Other: Простоквашино Мороженое Сливочное. more...

1809 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rozan_lena's Journal, 08 Jul 20

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