Weigh In record (no journal entry) for 08 July 2020
|
63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 46.83g | Prot: 205.77g | Carbs: 96.07g.
Breakfast: Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein Chocolate Smooth, Pura Vida Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Arroz Integral (Médio, Cozido), Ovo. Dinner: Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth, Lay's Originais, Pingo Doce Atum Ao Natural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|